About this course

Register for a free Time and Stress Management course in Thessaloniki!

The primary objective of the course is to provide participants with a comprehensive set of tools and techniques to effectively manage their time, reduce stress levels, and increase productivity both in their professional and personal lives. Through this program, participants will gain practical skills and strategies to improve organization, set priorities, and use time efficiently.

Language of Instruction: Greek / English

Program Duration: 15 hours

Class Duration: 3 hours

Classes per Week: 5 classes

Educational content 

• Understanding Time and Stress
• Sources of Stress and their Impact on Health and Performance
• Time Management Techniques
• Setting SMART Goals
• Techniques for Avoiding Procrastination
• Stress Reduction Strategies
• Managing Stress at Work
• Creating a Personal Action Plan